Saturday, October 29, 2011

Top Four Healthy Living Tips

Choosing a healthy lifestyle can bring positive results in just a few days. Almost immediately, you'll begin to look better, feel better and have more energy. You'll start to slow down the aging process too. And if that's not enough, you'll also begin to significantly reduce your risk of diabetes, heart disease and cancer. What are the top four healthy living tips. According to Dr. Augustus Grant, former president of the American Heart Association, poor diet, excess body weight, physical inactivity and smoking are responsible for the premature death of nearly 1.5 million Americans every year. So, if want to be healthy, you need to eat well, manage your weight, start exercising and stop smoking. And you don't have to join a gym or go to a weight loss clinic in order to make the necessary changes in your lifestyle. You can get some advice from experts in these areas, but, in the end, you will have to take total personal responsibility for keeping your commitment to your goal. Taking care of your health is a do-it-yourself project. You need to be your own healthy living center. Starting an exercise program is probably the easiest place to start a healthy living program. It's as easy as taking a walk in the park. Just by taking a brisk half- hour walk four days a week, you can cut your risk of death from heart disease by 34% and of death by all diseases by 39%. People who walk for 3 to 4 hours a week reduce their risk of death by 50%. And walkers can lose over a pound a month without even changing their what they eat. Eating right, however, will not only give you the energy to stay on an exercise program, it will also help you lose weight and keep it off permanently. The secret is to commit to a sensible eating plan for the rest of your life and not just to lose a few pounds. Begin by getting off the junk food wagon and eliminating refined carbohydrates - white bread, white pasta, white rice, white potatoes, cakes, cookies and pastry - and start eating 100% whole grain foods instead. Then start substituting broiled fish and skinless poultry for burgers, hot dogs and sandwich meats. Finally, include at least five and up to nine daily servings of highly nutritious fruits and vegetables to your daily menu. And, last, if you're still smoking, by all stop. Smoking kills. It's not only linked to cancer of the lung and throat, but it doubles your risk of stroke and quadruples your risk heart disease. Smoking also yellows your teeth and wrinkles your skin, making you look much older than you are

Thursday, October 27, 2011

Healthy Living Tips

A young mind and body is capable to conquer the world, but nothing in life is permanent. Change is the law of nature. Even though our body systems might change according to our age, our body should be able to manage even in older age. If we do not maintain our health in young age, it will become very difficult to live healthy lifestyle in older ages. This is the right age to have good health and preserve nutrition for our further life. It is very much necessary to safeguard and preserve our health for longevity. We just need to do some simple efforts for healthy living. A healthy diet is the most essential part of healthy living. Eating nutritious and healthy food will strengthen your immune system, thus reduces the risk of getting affected by infection. A healthy diet should always be combined with adequate sleep and regular exercise. This will flourish our lifestyle. Thus, here are some tips that will help you to live healthy: Consume a good amount of citrus fruits as they are the richest source of vitamin C and antioxidants. Vitamin C is essential to boost the immune system and antioxidants helps to flush out all toxic matters from the body. As vitamin C, cannot be stored in the body, it should be consumed in daily diet. Fruits like orange, strawberry, kiwi, cantaloupe, Indian Gooseberry, raspberry, papaya, lemon, and cranberry are richest source of vitamin C. Indulge yourself in fresh green vegetables and bright fruits. Vegetables and fruits are flooded with vitamins, minerals, and other essential nutrition. They also contain high content of water, which is important to flush out all toxic matter from the body. It promotes good health and gives excellent amount of energy. Drink plenty of water, as water is the most essential part of living. 75% of our body comprises of water, thus it is necessary to keep our body hydrated. Water helps the blood cells to reach all organs smoothly. It also keeps the organs hydrated. Skip your daily intake of tea, coffee, carbonated drinks, alcohol and replace them with lime water, fresh juice of fruits, vegetables, and butter milk. Substitute your white sugar with natural sweetener honey. Replace all items made by white flour with whole wheat, including bread. Eat whole wheat bread, whole grains, and unfortified cereals. Cut down the intake of processed food items. Avoid frozen fruits and grab fresh fruits. Strictly stop smoking or inhaling tobacco. Opt for regular light exercise that can include aerobics, yoga, walking, or jogging. But carry out the workouts regularly. This is the most simple to remain healthy. Walking improves our respiratory systems of the body. Thus, encourages proper breathing. Try to involve yourself in household chores that require some amount of physical energy. You may opt for gardening, planting, sweeping the floor, trimming the grass, or arrange your tables. Walk down to grocery store instead of driving in a car.

Tuesday, October 25, 2011

The Power Of Healthy Living

People who are empowered with idealism are the most common people who are living a healthy lifestyle. If you are living with healthy lifestyle then this will benefits you. These things can be referred to as the 'power of healthy living'. If you are not so sure about what kind of lifestyle healthy living is, you should start with the things that people living a healthy lifestyle refrain themselves from. For instance, a healthy lifestyle does not include harmful habits of cigarette smoking and too much drinking of alcoholic beverages in the same way that it does not include eating fatty high cholesterol foods. The power of healthy living can also be regarded as the benefits of a healthy lifestyle. Surely, healthy lifestyle can give you and provides good and positive benefits. These are the benefits that can definitely help you to have better living. But of course before achieving it, you need to have a lot of courage to stay living a healthy lifestyle. Here's what you can enjoy from living a healthy lifestyle: Regular exercise A healthy lifestyle surely includes regular exercising. Regular exercising comprises many benefits to you. This will not trigger your stress and the tension you may be feeling. It can also regulate your metabolism which can help in burning fats and weight loss. It will reduce or lessen the risk of having heart problems or heart attacks. It also promotes better sleeping habit. Moreover, it can help you to retain the energy you have. Healthy Diet Another important attribute of healthy living involves having a healthy diet. Eating with discipline can give various health benefits to you. This may include reduced risk of heart diseases and stroke. It can also keep you away from acquiring or getting deadly diseases like diabetes, mental illness and some types of cancer. Aside from that, healthy diet can also provide you with sufficient level of energy your body needed. Avoid Bad Habits Avoiding bad habits like cigarette smoking and too much drinking can also provide you with plenty of benefits. Cigarette is known to be one of the most common causes of lung cancer which is a very dangerous disease. You can stop worrying about getting lung cancer as you age should you stick to health living. Too much drinking of alcoholic beverages on the other hand can cause problems on your liver and kidney which can also be fatal when not treated properly. It is not enough that you familiarize yourself with the benefits that healthy living can provide you with. A person living a healthy lifestyle should also be keen to maintaining a hygienic environment. Cleanliness is an important factor of healthy living. You can also get a lot of disease from the bad bacteria around you. Hence, it is a must that you make it a point to maintain a clean environment. The power of healthy living does is not limited to the physical benefits that it entails. Living a healthy lifestyle can also provide you with emotional and mental benefits. Like for instance, if you are living a healthy lifestyle you'd definitely be free of stress and any unhealthy thought you may get from worrying too much about everything in your life which include your health, your family, your work, etc. This is how powerful healthy living can be. It can definitely give you the ideal life most people are dreaming to have. However, to be able to live a healthy lifestyle you must take a lot of courage, discipline and determination with yourself. Otherwise, you'll end up going back to your old lifestyle.

Friday, October 21, 2011

Optimum Nutrition for Healthy Living

It is an undeniable fact that the joy of living cannot be achieved unless you are physically fit. Many believe that prosperity depends on materialistic assets such as salary drawn, house owned, and the likes; however, the truth is, we cannot attain true prosperity without physical fitness. When we talk about physical fitness, the main factor you need to take care of is the nutrition you take in your daily diet. It is understandable that the nutritional requirements of a body vary with its weight, age and gender. Therefore, it is recommended that we take the services of professional diet expert to make a diet plan as per the requirements of our body. Though planning and following a diet chart is likely to address all the needs of your body; adulteration in food items can be barrier to healthy living. Many times people keep following their diet plan without even knowing that the requirements of the body are not being met. Such scenarios may lead to a number of ailments caused by improper nutrition. Thus, to ensure that you are taking optimum nutrition required by the body, it is highly recommended that you include appropriate health supplements with your daily diet. Thanks to the popularity gained by health supplements, a number of manufacturers have stepped into the segment over the years. Today, the market is simply flooded with way too many options to make the right choice. This is where internet can be your best advisor possible. You can use any web search engine to do a thorough research on the options available in the market and the ones suitable for you. No matter what health supplements you decide to buy, it is always advisable to go for trustworthy name in the business such as Now Foods. Cheap health products may appear to be lucrative, but they are sheer wastage of money considering their effectiveness. To buy optimum nutrition products, you can use one of the many virtual stores dedicated to healthcare products. All leading stores offer an extensive range of health supplements to suit different needs and budgets. You use the catalogues of these stores to compare prices and find the best deals possible. Although web-space is a great marketplace to buy health supplements, you need to ensure that the website is authentic before placing your order. It is very essential to take optimum nutrition in your daily diet.

Wednesday, October 19, 2011

Teaching Kids to Embrace a Healthy Lifestyle

With technologies continually rising, almost every activity in modern life is connected with the Internet, gadgetry and other computer-age advancements. But are the days of activity and sweat-breaking exercise for kids really lost in today's fast paced life? Fitness and kids can still come together, in spite of all the high-tech toys. So how can we make sure that kids understand why they need fitness and help them learn to enjoy it? Is there a need for exercise for kids? Being overweight and/or obese is no longer confined to adults and old age. In the US alone, 1 out of 3 children are either overweight or obese. And this ratio is increasing at an alarming rate every year. This percentage can be accounted to the shortage or total loss of effective fitness and kids programs. The weight problems kids are facing as youth will affect them not only now, but as they grow into adulthood. They will continue suffer from adverse health, a poor self image, and obesity issues. However, if parents and guardians could teach children enjoyable exercises now, then their lives, both physiologically and socially, can still be saved. Can fitness and kids still mesh together? It is possible to teach kids a love of fitness, if it is approached in the right way. As a parent or guardian, you must understand the value of fitness for yourself so you can easily introduce the appropriate physical health program to your children. First of all, fitness is not merely a set of exercises. You must include proper diet, hygiene and emotional health in their daily lives. Fitness and healthy living must become a lifestyle Fitness and kids can easily work together if there is the fun factor. Explain to them the benefits of each activity as you introduce them. Start by being an example, and encourage your children to join in. Soon you will have a fun, family fitness program where you will be building healthy bodies and a great relationship! How to get started with your own fitness and kids program? Indulge in outdoor activities. When was the last time you and the kids went to the park? Revive the thrill of camping trips, hiking, biking and other similar adventures. Make it a habit to run together, play jumping rope and boxing and being involved in interactive sports at least twice a week. Give your family diet a makeover, with the kids help. Let them help plan healthy foods and make sure you incorporate their choices. Make sure that fruits, vegetables and other nutritious sources are part of your daily diet and teach your kids about why they are important. By creating a family fitness plan, you can help your entire family become healthier. In the process you will find a family that is stronger physically, mentally and emotionally.

Monday, October 17, 2011

Healthy Living Tips To Improve Your Health Now

Over the last 10 to 15 years people from all over the world have become more aware of the importance of living a healthy lifestyle. They are eating more balanced and nutritious diets, using supplements to fill in gaps and exercising regularly. The increased coverage on health by the media has made people more aware. They now understand that by living a healthy lifestyle you can not only live longer but those years will also be more enjoyable and productive. Today people are inundated from many different sources on exactly what constitutes a healthy lifestyle. With all this information it is easy to see why some may be confused. We are going to look at 10 healthy living tips that we feel are the most important in reaching your goals. DIET It is very important that we eat a well balanced diet. Try to stay away from fast and processed foods as much as possible as these do not contain the nutrients that our body requires. Incorporate more fruits into your eating habits. If you have grapes, bananas or dried fruit around the house it is better and healthier to munch on these rather than having too many sweets available. Many people eat their food to fast. By slowing down and enjoying the foods that you eat it will also allow your body to absorb more of the nutrients and vitamins that it needs. Doing this you will improve both your digestive and immune systems. Remember that a strong immune system will help protect you from illness and disease. Make sure that you are getting 6 to 8 glasses of water a day. If you are a person who drinks a lot of sugary drinks try to cut back. The body can sometimes confuse hunger with dehydration. When you drink adequate amounts of water each day the chance of overeating is reduced and it is more likely you will not become overweight or obese. Reduce the amount of red meat that you eat. Many of us simply eat too much red meat. Try to eat one or two meals a week which do not contain meat. You do not have to cut out meat completely but reducing the amount you eat is a healthier and wiser choice. In the age where everything seems to be super sized it is much healthier to eat smaller meals more often. This will help you keep your metabolism operating at peak performance and protect you from becoming overweight or obese. Being overweight is one of the biggest obstacles to living a healthy lifestyle. GET ENOUGH REST Due to the hectic lifestyles that many of us live we do not always get an adequate amount of sleep each night. This negatively affects our health in several ways. When you are tied waking up you do not have the energy or concentration to get you through the day. Make sure that you get eight hours of sleep each night and you will be pleasantly surprised at how much better you will start to feel. STRESS We live in a society where many are under increasing amounts of stress. This can come in many forms. We may be stressed out due to work schedules, family situations or just the environment we find ourselves in. Stress management is something that is often overlooked. Occasional stress is not a problem but when it becomes chronic it can be. Over prolonged periods of time stress can negatively affect your health by depleting your body of the vitamins and nutrients that it requires. You should make time each day to relax and mellow out. This can be in the form of reading, yoga or simply by removing yourself from a stressful situation. Try to do this for at least a half hour per day. EXERCISE In the age of the couch potato it is imperative that you have some type of exercise program that you can maintain for the long run. If you do not already have an exercise program sit back for a few minutes and think about what you enjoy doing. It may be walking, dancing with your spouse, weightlifting or swimming. If you are doing something that you enjoy it is more likely that you will stick with it over the long run. Regular exercise benefits your health in many different ways that is why it is so important. It helps to avoid a variety of diseases and illnesses by making our bodies stronger. You will be surprised at how much better you feel and how much more energy you have in a very short amount of time. In summary, there is an abundance of very good information available to people today that can help them live a healthier lifestyle. These are a few healthy living tips that you can implement and will have a positive impact on your health and overall happiness.

Thursday, October 13, 2011

10 Simple Tips For Healthy Living

With all the emphasis on maintaining a healthy lifestyle sometimes we overlook some of the basic things that help us accomplish this. We are going to look at some of these today. Many may seem to be a matter of common sense, but if you follow these you will be on your way to healthy living. 1. Drink plenty of water. It is suggested that we consume 8-10 glasses per day. This includes water that we get from foods and other drinks that we have. A good tip is to drink a glass before eating. Sometimes we are not actually hungry but are dehydrated. 2. We all know that eating fresh fruits daily is advised. But did you know that it is best to eat them in between meals or before meals. If you eat them directly after a meal your body will store it away as unused energy. 3. You should eat a protein with each of your meals. Some excellent sources of protein would include fish, beans, meat, protein bars and shakes. Your body needs these proteins so ensure that you are getting enough of them. 4. There are some foods that are better avoided. These would include potatoes, white bread, instant oatmeal and french fries. The reason is that these are foods that that body breaks down quickly into sugar. 5. Start a regular exercise program. If you are not in the habit of exercising start out slow and work your way up to something that is more strenuous. Choose something that you enjoy doing. If you enjoy the type of exercise your chances of continuing it over the long term increases. Over time you should work your way up to 3 to 5 times a week for 30 minutes or more. You will be surprised at the extra energy it will give you and the improvement in your mood. Try to incorporate some weight training in your schedule. This is an excellent way to naturally increase your metabolism. 6. Include raw vegetables into your daily diet. Nutritionists tell us that the darker the vegetable is the richer it is in nutrients. Concentrate on the ones that are dark green, dark purple and dark orange. This will give you the most benefits. 7. You should eat smaller meals with snacks in between. Eating every two to three hours is optimal. This will help you to naturally increase your metabolism and that is essential to healthy weight control. Peanut butter on a cracker is a good example of snacks you should include. If you wait until you actually feel hungry it may be too late. This causes your body to go into a fasting state. 8. Include fatty acids into the diet. Ground up flax seed is a good source to have with foods or cereals. It also gives you fiber. 9. Eat foods that are high in fiber. These foods will help you control cholesterol levels as well as giving you the feeling of feeling fuller. Some examples of these types of foods would be whole grains, fibrous vegetables and legumes. You may also want to look at supplementation as there are some good ones out there. You would want to speak to your doctor before beginning any supplementation program. 10. Raw nuts and seeds are a good source of essential fatty acids. You should limit the. amount to about a handful. These fatty acids not only help us burn fat but also assure that we have healthy hair, skin and nails. These are some very simple things that can be done to improve your overall health. You will feel and look a lot better by knowing the basic ways to change or improve your lifestyle.

Tuesday, October 11, 2011

Healthy Living Information - Look Better, Feel Better, Be Happier

Everyone knows that eating healthy and exercising is the only real path to a long lasting healthy life and a little healthy living information will shed some light on how to accomplish this. Aside from looking better, you will feel better and be happier, if you can change just a few bad living habits. This article contains healthy living information that is for anyone to incorporate into their everyday lives. These simple lifestyle decisions and steps provided below are a way to ease your way into a more healthy happy life. Remember that it took you time to develop the poor diet and exercise choices that you have now, and it will take time to incorporate the steps below. So no beating yourself up, if you slip up once in a while. It's only natural. One reason that many people get into the bad habits that lead to heart disease and obesity is by simply not making time to take care of themselves. It may sound a little cliche, but you really have to make the decision to love yourself. Many people get caught in an unhealthy lifestyle because of job stress and juggling parental responsibilities. The average American eats fast food four times a week. Sure it's convenient and inexpensive, but think about the increased cost in doctor visits and medication that you will more than likely incur down the line. Not to mention passing on your own poor diet habits to our children. To have children that grow up to be healthy adults, parents have to model healthy behavior from the start. By passing the proper healthy living information down to children you can insure that they reap the benefits of healthy living. The average fast food items are composed of fried, salty food: that consists largely of saturated fats salt and sugars. These foods trick your body into feeling satiated and satisfied. Although America is the wealthiest country in the world, we suffer with significantly higher rates of malnutrition than any other first world country, due to our casual consumption of sugar, salt and saturated fats. Just because you eat three square meals a day does not mean that your body is getting the right foods necessary for optimum performance. Search for healthy living information: in your web browser for more information on how your body metabolizes food, and how to make healthy snacking substitutions for when you need a quick energy boost. Stop sabotaging yourself and be the best version of yourself possible. Imagine how much more focused and dedicated you could be on your job if you substituted a granola bar for a snack cake. Imagine how much more energy you will have for your family if you get yourself on a simple exercise regimen. Exercise is a huge stress reducer. Simple things like buying a pedometer is an easy way for individuals to help gain control of their health, and start taking steps in the right direction even from the office. Hopefully this healthy living information has helped you identify some of the reasons that we don't find the time to eat healthy and exercise. This information and these simple steps should give you some of what you need to begin your journey to a healthier, happier, longer lasting life!

Sunday, October 9, 2011

Meal Plans 101 Review: Healthy Living Made Simple

Meal Plans 101 is a software program that takes the guesswork out of healthy living.This software allows you to plug in specific information about your age, weight, diet plan, and activity or exercise level, and the system will create a variety of meal plans that perfectly fit your needs. This fills a big need for those who want to lose weight, but who struggle to put together meals that will lead to success. This software can be used by followers of any diet plan, and even by those following no diet plan at all. With more than 13,000 foods in the database, the number of meals that can be created is simply amazing. Some of the people come to the system already knowledgeable about the type of foods they should be eating and the number of calories they should be consuming. These consumers are able to immediately plug in their information and take advantage of meals right on the spot. They never have to eat the same thing over and over, since they can use the system to create something different anytime they want to shake things up. Other Meal Plans 101 users come to the system without a clear understanding of how to create meals that will lead to healthy living. These users depend more heavily on the tools offered by the Meal Plans 101 system. They are able to plug in basic details about their body and learn how many calories they should be eating each day to lose weight, maintain their current weight, or even gain weight. The system can even help users determine meals based on the amount of carbohydrates they need to consume. All of these factors are taken into consideration and the system produces meals that are perfectly balanced for each individual user. The best thing about the Meal Plans 101 system is the ability to enjoy healthy living without constantly focusing on food. Many people fail at healthy eating because they simply do not have the time to count calories, count carbohydrates, and think about to the next meal. This becomes overwhelming and is too tedious for those living a busy life. When life picks up and the stress is high, users of the Meal Plans 101 system can have their meals planned out for them. They know exactly what to buy at the grocery store and what they need to eat at every meal. They can focus on the more important issues in their life without worrying about the foods they put in their mouths. Healthy living is no longer a mystery when you have Meal Plans 101 on your side. The guesswork is completely taken out of the equation so eating healthy is easier than ever.

Friday, October 7, 2011

Healthy Living Tips For Men

With all the advances medicine has made in recent years it has become much more efficient at treating many health problems that we have. We all know however it is best to avoid health problems all together. By following a few simple healthy living tips you may be able to do this. MAKE REGULAR DOCTOR VISITS Men often ignore abnormal health symptoms and avoid going to doctors. This may be part of the reason why women tend to outlive us. Make sure that you have a yearly checkup. Make the appointment and keep it. There are some that need a little push so get a family member involved that will make sure you go to your doctor. It is in your best interest as well as theirs. EAT A HEALTHY DIET Avoid eating processed and fast foods. These are the types of foods that are full of sugar, unhealthy fats and salt. Instead include fresh fruits, vegetables, whole grains and lean cuts of meat into your diet. Try to eat two meals of fish per week. A good tip when grocery shopping is to concentrate on items that are on the perimeter of the store. This is the area where you will find fresh foods. The aisles, for the most part, is where the unhealthier foods are. EXERCISE ON A REGULAR BASIS The leading cause of death today is heart disease and regular exercise is known to be the best way that you can prevent it. Try to exercise at least 30 minutes each day. Choose something that you enjoy doing and it will be easier to stick with your program for the long term. Swimming, walking, softball or other forms of aerobic exercise will give you the most benefit. KEEP AN EYE ON YOUR WAISTLINE One way that you can determine if your health is at risk is by your waistline. If your waist is larger than 40 inches this may be a reason for concern. Studies have shown that men with larger waistlines are more susceptible to heart disease, diabetes, high blood pressure and other health issues. MAKE SURE YOU ARE GETTING YOUR VITAMINS You can do this in two ways. Take a multivitamin each day and make sure your diet includes vitamin rich foods. Eating foods that are high in fiber will help you accomplish this. One side note here, some commonly prescribed drugs have the effect of depleting our bodies of needed nutrients and vitamins so if you are taking anything for a condition you have it would be a good idea to speak to your doctor about this on your next visit. STAY AWAY FROM THE COMMON HEALTH SINS While some of this may be obvious it is still worth mentioning. Don't smoke. This is one of the leading health risks that we face today. Even second hand smoke can have negative affects on your health and the health of people around you. It is a major contributor to lung cancer, COPD, emphysema and other diseases. If you drink alcohol make sure that you do it in moderation. While some alcohol consumption has been reported to reduce the risk of heart disease doctors recommend that you do it in more healthy ways such as exercise. Alcoholism has negatively affected many people along with their families. Stay away from drugs such as cocaine and anabolic steroids. Cocaine has been shown to increase the risk of heart attacks and stroke. It has become all too common for men who are trying to increase body mass to resort to steroids. Unfortunately there is a high price in term of health that is often paid. By following these simple guidelines you can greatly increase the probability of living a much healthier and productive life. You will not only feel better but look better as well.

Wednesday, October 5, 2011

Healthy Living Tips

I wanted to put together some healthy living tips, all on one page, they range from exercise to eating habit tips. I realize there are a lot of fitness and healthy living advice out there, so I have listed all my favourite tips here. * Drink plenty of water The experts normally recommend about 6 - 8 medium size glasses a day, and more if you have been exercising or when the weather is very hot. Water helps to remove waste from the body, your body uses water to regulate your body temperature and allows nutrients to travel to vital organs. Also drinking lots of water and keeping your body and skin hydrated helps to fight the signs of aging. * Exercise Do some form of exercise everyday, you could do a controlled workout 3 times a week for 30 minutes, and on the other days you could just go for a walk, or do some light exercises at home. * Stop eating 2 hours before bed time This can be very important, if you're eating just before you go bed, those calories are not going to get burnt off, but if you must eat something make sure it's a high protein low carbohydrate snack, especially good if you are looking to build muscle. * Don't go crazy What I mean by this is, don't get crazy with your workouts, training 2 or 3 hours a day everyday, it doesn't take this much effort unless you're a professional athlete. Be patient it will take time to get results, that's just the way it is. * High protein - Low carbs High protein foods help to build muscle, they fill you up better, and the calories from high protein foods are burnt off quicker. * Food alternatives Look for healthier options in your current diet, for example, switch from white bread to brown, white rice to brown rice, replace ice cream with yogurt, skimmed milk, low fat spreads instead of butter. * Eat smaller meals Eating smaller meals will help prevent bloating, and make you feel more active, plus it will help to keep your stomach size down. Eating regular smaller meals also tells your body that you're getting enough nutrients and that it doesn't need to store fat. * Don't stave yourself You will be depriving your body of nutrients, and slow your metabolism and therefore reducing your bodies ability to burn calories. Starving yourself could also cause harm to your organs.

Monday, October 3, 2011

Three Healthy Living Tips

Perhaps you have resolved to have a more healthy lifestyle? You could find 100 reasons for making the change, and most likely more reasons for reverting back to old habits. Despite the fact that a lot of us plan to be more healthy, plans can rapidly be derailed and before long we're back where we began - back to our old habits. However, the good news is that a healthier lifestyle is easier to obtain if you have a method to follow. Following healthy living tips and adopting a proven plan can make it easier to stay on the right track and obtain your goal. Here are three healthy living tips to help you on your trip to a more healthy lifestyle: 1. Manage Your Stress Levels Controlling your stress levels could be a terrific place to start to have a more healthy existence. Stress can break a person but it does not have to. You'll discover that life is much more enjoyable if you have a plan for managing stress. Adopt this technique next time you are feeling stressed Just stop what you're doing and breathe deeply! Make sure that you inhale with your nose and exhale from the mouth. Using simple breathing exercises provides you with a brief rest from the situation that's causing your stress. While you're breathing deeply take the time to unwind and decide on new priorities. Think of one thing to do that will help to defuse the situation. Taking action immediately will help you on the road to resolving your challenge. Just understanding that you're being positive can help to eliminate your stress levels immediately. Once you've taken that initial step, then break down the items you must do into workable chunks. When you pursue your plan of action one step at a time you will find that stress melts away. 2. Exercise regularly and eat Healthy Meals Another healthy living tip is to exercise regularly and to eat healthy meals. When you do this you're giving the body what it requires for optimum performance. Make an effort to increase the quantity of natural food that you consume. Include lots of fruits and vegetables in your diet, preferably organic food, and try to eliminate greasy food with high calories. Many packaged meals lack some useful nutrients because they've been over processed and contain a lot of additives. Perhaps you find it hard to find the time to go to a gym to exercise so try to incorporate exercise into your daily routine. For example, you could try using the stairs rather than elevators, walking, or short stretching programs. Working out not just burns calories but additionally invigorates your mind and also relaxes the body by increasing oxygen and the body's hormones that cause you to feel good! You will be amazed that you can feel so much better when you eat good food and get plenty of exercise. You will be more healthy, possess more energy, your mind will be sharper and you will sleep better. 3. Positive Statements and affirmations It's as important to keep your emotions and thoughts healthy as it is to maintain a healthy physical body. Do you find it hard to think positively? Do negative thoughts run through your mind which steal your joy and keep you from achieving the life that you desire? You can change those negative thoughts into positive thoughts by adopting a systematic method for changing them. You will then discover that it will be easier to achieve your goals and enjoy the life that you dream about. Positive statements and affirmations can help you to develop your mind. They are a great tool for turning your negative thoughts into positive ones. You can use them to start the day and whenever you begin to feel stressed, challenged or negative. They are simple to use and you can make them up to fit your own situation. For example, you could say, "I am becoming healthier in body, mind, and spirit." These claims will go down into your subconscious which will go to work to bring your affirmations into reality. Conclusion It can be a struggle to change your habits but the benefits make it all worthwhile. You will find it easier if you have a plan to follow and you can have a life of health, happiness, and tranquility by adopting these healthy living tips into your plan of action now. So what are you waiting for? What did you think of this Article about healthy living tips? Do you have any healthy living tips that you could share with us. If so please leave a comment below. If you would like to receive news, updates and articles like this one, healthy living tips, in your Inbox each week then sign up for our Newsletter and we'll send you a Free Report, "How To Live A Successful Life".