Monday, February 27, 2012

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Friday, January 20, 2012

Acai Berry Is the Key to Healthy Living

Acai Berry Contains Antioxidants, Vitamins and Minerals for Optimal Health Acai berry is well known among Hollywood celebrities who have made it their job to look and feel their best. It has also caught on with the general public and especially health conscious consumers worldwide who want an all natural energy boost and the protective power of antioxidants. The abundance of vitamins, minerals, antioxidants and other nutrients in this Brazilian fruit can boost a sluggish metabolism and reduce appetite. Acai berry may also help eliminate toxic build up and reduce bloat. Here are some nutritional facts about acai berry that may interest you. Antioxidants - Acai berry contains a high concentration of antioxidants that help protect the body from free radical damage. Free radicals are highly toxic molecules that can damage healthy cells in the body. Free radicals are constantly formed as a natural part of body chemistry and are believed to accelerate the progression of age related diseases. - The antioxidant compounds found in acai berry can decrease cell destruction, which slows the aging process and helps to keep the body free from disease. Research shows that individuals who consume a diet rich in antioxidants live longer and healthier lives. With new scientific study and a better understanding of antioxidants, we can live longer and live well, in bodies that stay healthy and strong. Amino Acids - Nutrition studies show that acai berry contains a unique composition of amino acids that the body uses to make proteins. Researchers at the University of Illinois found that women who ate more protein but the same number of calories, lost more weight and retained more lean body mass. - Amino acids are necessary for endurance, strength, muscle development and sustained energy. They also regulate hormones that control your appetite and help you burn calories. As a result, amino acids are one of the most important components of a healthy diet. Anthocyanins - Scientists have discovered that acai berry contains anthocyanins which are what give the berries their dark purple color. Increased consumption of anthocyanins is recommended due to their anti-aging and anti-inflammatory properties. Studies have shown that heart disease can be reduced by consuming foods containing anthocyanins. Fiber - It is well known that fiber plays an important role in regulating the digestive tract. The fiber in this purple fruit from the Amazon has been shown to promote quicker movement of food through the intestinal tract resulting in a healthier elimination process. - Acai berry helps to cleanse and flush out toxins and waste stored inside your colon, liver and entire digestive system. This is the main reason why you may feel bloated, tired and sluggish. Essential Fatty Acids - The fatty acid content of acai berry is similar to that of olive oil. It is rich in monounsaturated oleic acid that is essential for a variety of reasons. It assists omega-3 fish oils to penetrate the cell membrane helping to make the cell membranes suppler by working together. By maintaining the cell membrane's suppleness, all neurotransmitters, insulin receptors and hormones function much more efficiently. - This is important because high levels of insulin produce an inflammatory state. This inflammation causes aging as we all know. Acai berry is great at keeping your body young and healthy while giving you more energy and strength to fight diseases. This tiny purple fruit has more antioxidants than any known fruit or vegetable! Why waste your time with fad diets or weight loss supplements that can harm your health? Acai berry is free from the harmful side effects caused by diet pills and other weight loss products that may cause life threatening complications or even death.

Tuesday, November 29, 2011

Healthy Living - Improving Your Lifestyle

Nowadays we are all victims of the hectic schedules which include lots of homework, projects, work, house chores among many others activities that intervene with us having an active, healthy lifestyle. Although difficult, it is not impossible to squeeze some time in into our busy schedules and indulge in some type of physical activity. Regardless if you work full-time or if you are a stay-at-home parent, it is imperative to take some time out, relax and improve our way of living. Having a healthy lifestyle doesn't require drastic changes. By making some minor improvements and adjustments in the way you do things, you can alternate the way your life and maximize your performance. The trick to healthy living is making small changes. As small as your physical activity is, it will certainly be better than waking up, going to work, having lunch, getting home, grabbing dinner and slouching on the couch. Any type of activity will start pumping your metabolism and giving you more energy to get your daily duties done. If all you do is go to work and/or school, it is not enough. You need to get rid of that lack of activity, move around and improve your way of living. Once you start getting use to exercising, you can then start adding up some time to your routines and maximize your results. All you need to do is compromise with yourself that you will be making some changes. You don't necessary need to move to another city to improve your lifestyle; you can start right at home. But, if you decide to leave behind the negativity in your life and relocate elsewhere, look up for some extra help. Hiring professional moving services will actually give you more time to focus on yourself. You don't necessary need to get full services. You can actually pack your own belongings and have the movers relocate them to your new home. Walking up and down the stairs and pacing back and forth, will actually help you. You can then let the moving companies handle the actual move of your possessions. You don't want to overwork yourself. Once you move into your new place of lodging, you can keep up with the healthy ways you recently picked on and keep improving your lifestyle. Even if you are not relocating to a new destination, you can make these changes in your place of living and have a happy, healthy, and renovated health style. Some other things you can actually pursue are the following: Keep a balance diet- You will be able to loose unwanted pounds or maintain your figure. Not only that, but you will also be able to improve your health and therefore your lifestyle. Get the exercise you need- As we mentioned before, exercising is the key to a balance life. Get your eight hours of sleep- if you do not get your good night sleep, you will not only be dragging yourself to and from work every day, but you will also be risking your health. Get healthy snacks and bring them to work- instead of running to the vending machine and getting some Cheetos or Doritos, bring your own healthy snacks; you might even keep them in your drawer. Grilled Chicken- If you have to eat at a fast food, this is the way to go. Although the fact that you are eating at a fast food is not healthy at all, at least you are not in-taking that excess of calories.