Tuesday, September 27, 2011
Are you looking for healthy living information that will stay with you? Are you worried that your current lifestyle choices are leading you down the road of heart disease, diabetes or stroke. Are you concerned that you may not be alive long enough to witness your grandchildren? Bellow is some healthy living information that will help you make the long lasting lifestyle choices that will insure a healthy happy long life. Smoking is the single most preventable cause of poor health and death in this country. If there is one thing that is taken away from this healthy living information is the fact that smoking increases rates of not only lung cancer, but also heart disease and a laundry list of other health complications. So if you are a smoker understand that your life will certainly be cut short from inhaling the toxins contained within tobacco smoke. Eat healthy! One of the biggest pieces of healthy living information that people can utilize has to do with diet. It can seem overwhelming to search through all the diets that are out there. An easy diet that beginners can easily remember is to eat from the rainbow. Blueberry, pomegranates, kale and other leafy greens, oranges, bananas, the list goes on. For a less demanding diet, simply replace beige foods that tend to be high in carbohydrates and saturated fats with food of every color in the rainbow. Foods like blueberry s and pomegranates are high in antioxidants, Kale, and spinach are high in protein and fiber, oranges high in calcium. You will be surprised how much more of these foods you will be able to eat without gaining weight, because these are the foods that we should be eating. These are the foods that are healthiest for us. In America on average, we consume two glasses of soda for every glass of milk. By cutting out carbonated soft drinks alone, you are doing your body a huge favor. If you get your energy from caffeinated sodas, you need to continue consuming them throughout the day to avoid energy crashes. All this caffeine wreaks havoc on your nervous system and is an easy way to pack on the pounds. By switching to a lightly sweetened herbal tea, you can decrease the amount of caffeine and sugar that you take in and still get that energy boost that you are looking for. Since caffeine dehydrates your body, for every cup of tea you drink, drink a glass of water in conjunction to get the maximum benefit. Hopefully this healthy living information will help those of you that are beginning to realize the benefits of taking care of your body today. Who doesn't want to see their grandchildren grow up?
Friday, September 23, 2011
In today's world of fad diets, weight loss supplements, proven methods and protein powders, it could be said that we've lost sight of what healthy living is all about. Most of the 'common sense' aspects are now viewed as being boring and outdated. However, the importance of true, fad-free healthy living should not be underestimated. Living a healthy life is extremely important for everyone, since it has many proven health effects that provide more benefits than any commercial nutritional product can. To better understand it, it is best to first become familiar with what healthy living is truly about. EXERCISE You've probably heard hundreds of different excuses that people may make in order to get out of exercising. The most common are, "I don't have time", "I have a bad back/knee/ankle" and simply "I don't feel like it". Overcoming the mental barrier in front of daily exercise is extremely hard for most people, since it takes a level of discipline and dedication that many people lack. However, in reality, exercise is an important part of a healthy lifestyle. Any lifestyle that promotes itself as being "effective without exercise" is making false claims about what true it is all about. Daily exercise only involves about a 20 minute investment in time, and can have extremely beneficial effects on your overall level of health. DIET Eating a diet that is classified as being "healthy" has become more difficult. The majority of foods available at the grocery store are heavily processed, laden with chemical preservatives and high in undesirable substance (such as fat, sugar, etc). In addition to this, there are many nutritional "experts" who claim to know the true secrets of a healthy diet. In reality, eating healthy is not all that complicated. Fresh fruits, vegetables, whole grains, high-fiber foods and pure protein sources are all that it takes to truly eat a healthy diet. Though this concept may seem incredibly simplified, it is the best way to ensure that you are eating a healthy diet. CONCLUSION There is no excuse to follow fad diets, under-qualified nutritional 'experts' and diet pills when the key to healthy living is so incredibly simple. There is no 'miracle pill' or 'fat-busting food' that will immediately make you healthy. No matter what diet plan you are on, exercise is important and there is no supplement for it. The decision to live a healthy life is a long term commitment, however those who choose the lifestyle never regret it.