Tuesday, September 27, 2011
Healthy Living Information - Don't Let Your Choices Lead You Down the Wrong Path
Are you looking for healthy living information that will stay with you? Are you worried that your current lifestyle choices are leading you down the road of heart disease, diabetes or stroke. Are you concerned that you may not be alive long enough to witness your grandchildren? Bellow is some healthy living information that will help you make the long lasting lifestyle choices that will insure a healthy happy long life. Smoking is the single most preventable cause of poor health and death in this country. If there is one thing that is taken away from this healthy living information is the fact that smoking increases rates of not only lung cancer, but also heart disease and a laundry list of other health complications. So if you are a smoker understand that your life will certainly be cut short from inhaling the toxins contained within tobacco smoke. Eat healthy! One of the biggest pieces of healthy living information that people can utilize has to do with diet. It can seem overwhelming to search through all the diets that are out there. An easy diet that beginners can easily remember is to eat from the rainbow. Blueberry, pomegranates, kale and other leafy greens, oranges, bananas, the list goes on. For a less demanding diet, simply replace beige foods that tend to be high in carbohydrates and saturated fats with food of every color in the rainbow. Foods like blueberry s and pomegranates are high in antioxidants, Kale, and spinach are high in protein and fiber, oranges high in calcium. You will be surprised how much more of these foods you will be able to eat without gaining weight, because these are the foods that we should be eating. These are the foods that are healthiest for us. In America on average, we consume two glasses of soda for every glass of milk. By cutting out carbonated soft drinks alone, you are doing your body a huge favor. If you get your energy from caffeinated sodas, you need to continue consuming them throughout the day to avoid energy crashes. All this caffeine wreaks havoc on your nervous system and is an easy way to pack on the pounds. By switching to a lightly sweetened herbal tea, you can decrease the amount of caffeine and sugar that you take in and still get that energy boost that you are looking for. Since caffeine dehydrates your body, for every cup of tea you drink, drink a glass of water in conjunction to get the maximum benefit. Hopefully this healthy living information will help those of you that are beginning to realize the benefits of taking care of your body today. Who doesn't want to see their grandchildren grow up?